Prompts to use AI as a therapist
Here are some example prompts people can use to start therapy sessions with AI chatbots: 🧠For General Emotional Check-Ins "I’ve been feeling really off lately and I don’t know why. Can we talk?" "I feel overwhelmed. Can you help me figure out what’s going on?" "Can I just vent for a bit? I don’t feel like myself today." “Hello, I am here to get assistance from you as a therapist. Can you assist me?” 💬 For Stress or Anxiety "I’ve been anxious a lot this week. Can you help me calm down?" "I have a constant feeling of worry. Can we talk through it?" "Can you guide me through a grounding or breathing exercise?" “I’m feeling overwhelmed with anxiety. Can you help me identify coping strategies?” “Help me work through my anxiety by discussing coping strategies.” “I need help managing stress from work. What are some techniques I can use? ❤️ For Relationship Struggles "I'm having problems communica...